Being an Australian I would have to say that my Backpacking and Rucksacking experiences would have to be one of the best things I have ever done in my life. Something I would highly recommend any young adventurer to tackle!

The success and safety of an overseas backpacking trip depend a great deal on planning and preparation. Backpacking in Europe offers different opportunities and challenges from backpacking in the U.S., so it's important to research your destination and its special requirements.

Before you leave, follow this checklist to make sure you're prepared:

• Choose a backpacking frame. Internal backpacking frames are less likely to be damaged during air and bus travel, but be sure to securely tape down any pins or other pieces that might come loose during travel.

   

• Check the typical weather report for your destination and choose an appropriate tent. While lighter is better, some locations require a three-season or winter-rated tent. Sturdy tent pegs are a must.

   

• Research supply stores. Where can you purchase fuel for your stove once you arrive (fuel for European backpacking stoves, such as Primus, is widely available)? Are there any other supplies you plan to purchase after you arrive?

   

• Pack your food allotment. In some European countries, such as Iceland, food is significantly more expensive than in the U.S. Packing your full allowance of nonperishable food before you leave can save money.

   

• Reserve beds in huts. "Huts," which are more like backpacker dorms, provide sleeping bag accommodations along many popular European trails. A backpacker who plans ahead might not need a tent, but huts fill up fast, so be sure to book ahead.

   

• Know your route and safety requirements. It's a good idea to learn the local safety requirements, such as notification of your intent to hike, before setting out. Weather conditions in some areas can be unpredictable and dangerous.

   

• Finally, double-check your gear. Make sure you have or know where to buy all essential gear.

   

Melissa Barton is a freelance writer and editor, specializing in travel and science writing. She spent two weeks backpacking around southern Iceland in August 2006. Her travel writing credits include Geotimes, Transitions Abroad, and other publications. Visit her online at Rosetta Stones Freelancing (http://www.rosettastones.net).

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Things you need:

1. Good Backpack
2. Good Hiking Boots
3. Good Sunglasses
4. Lonely Planet Guide Book
5. Travel Insurance